/* =========================================
   DAGLIG HELSE – Stylesheet
   For besteforeldre / eldre brukere
   ========================================= */

/* ---- CSS Custom Properties ---- */
:root {
    /* Farger */
    --color-bg: #FFF8F0;
    --color-bg-card: #FFFFFF;
    --color-primary: #2E7D9B;
    --color-primary-dark: #1B5E7B;
    --color-primary-light: #E3F2FD;
    --color-success: #4CAF50;
    --color-success-light: #E8F5E9;
    --color-warning: #FF9800;
    --color-warning-light: #FFF3E0;
    --color-danger: #E53935;
    --color-danger-light: #FFEBEE;
    --color-text: #2C2C2C;
    --color-text-secondary: #666666;
    --color-text-light: #999999;
    --color-border: #E0E0E0;
    --color-shadow: rgba(0,0,0,0.08);
    
    /* Typografi */
    --font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
    --font-size-base: 18px;
    --font-size-sm: 15px;
    --font-size-lg: 22px;
    --font-size-xl: 28px;
    --font-size-xxl: 36px;
    --font-size-huge: 56px;
    
    /* Avstander */
    --spacing-xs: 6px;
    --spacing-sm: 10px;
    --spacing-md: 16px;
    --spacing-lg: 24px;
    --spacing-xl: 32px;
    
    /* Knapper */
    --btn-min-height: 56px;
    --btn-radius: 16px;
    --card-radius: 20px;
    
    /* Nav */
    --nav-height: 80px;
    --header-height: 70px;
}

/* Tekststørrelse-varianter */
body.font-large {
    --font-size-base: 22px;
    --font-size-sm: 18px;
    --font-size-lg: 26px;
    --font-size-xl: 32px;
    --font-size-xxl: 42px;
    --font-size-huge: 64px;
    --btn-min-height: 64px;
}

body.font-xlarge {
    --font-size-base: 26px;
    --font-size-sm: 22px;
    --font-size-lg: 30px;
    --font-size-xl: 38px;
    --font-size-xxl: 48px;
    --font-size-huge: 72px;
    --btn-min-height: 72px;
}

/* ---- Reset & Base ---- */
*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    font-size: var(--font-size-base);
    -webkit-text-size-adjust: 100%;
}

body {
    font-family: var(--font-family);
    background: var(--color-bg);
    color: var(--color-text);
    line-height: 1.5;
    min-height: 100vh;
    -webkit-font-smoothing: antialiased;
    overflow-x: hidden;
}

h1, h2, h3 {
    line-height: 1.3;
    font-weight: 700;
}

/* ---- Innlastingsskjerm ---- */
.loading-screen {
    position: fixed;
    top: 0; left: 0; right: 0; bottom: 0;
    background: var(--color-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 9999;
    color: white;
}

.loading-content {
    text-align: center;
    animation: fadeIn 0.5s ease;
}

.loading-icon {
    font-size: 80px;
    margin-bottom: 20px;
    animation: pulse 1.5s ease infinite;
}

.loading-screen h1 {
    font-size: var(--font-size-xxl);
    margin-bottom: 8px;
}

.loading-screen p {
    font-size: var(--font-size-lg);
    opacity: 0.8;
}

.loading-spinner {
    width: 40px;
    height: 40px;
    border: 4px solid rgba(255,255,255,0.3);
    border-top-color: white;
    border-radius: 50%;
    margin: 20px auto;
    animation: spin 0.8s linear infinite;
}

@keyframes spin {
    to { transform: rotate(360deg); }
}

@keyframes pulse {
    0%, 100% { transform: scale(1); }
    50% { transform: scale(1.1); }
}

@keyframes fadeIn {
    from { opacity: 0; transform: translateY(20px); }
    to { opacity: 1; transform: translateY(0); }
}

@keyframes slideUp {
    from { opacity: 0; transform: translateY(30px); }
    to { opacity: 1; transform: translateY(0); }
}

/* ---- Innlogging ---- */
.login-container {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    min-height: 100vh;
    padding: var(--spacing-xl);
    text-align: center;
    background: linear-gradient(135deg, var(--color-primary-light) 0%, var(--color-bg) 100%);
}

.login-logo {
    font-size: 100px;
    margin-bottom: var(--spacing-lg);
    animation: pulse 2s ease infinite;
}

.login-container h1 {
    font-size: var(--font-size-xxl);
    color: var(--color-primary);
    margin-bottom: var(--spacing-sm);
}

.login-subtitle {
    font-size: var(--font-size-lg);
    color: var(--color-text-secondary);
    margin-bottom: var(--spacing-md);
}

.login-description {
    font-size: var(--font-size-base);
    color: var(--color-text-secondary);
    max-width: 400px;
    margin-bottom: var(--spacing-xl);
}

.btn-login {
    background: var(--color-primary);
    color: white;
    font-size: var(--font-size-lg);
    padding: var(--spacing-md) var(--spacing-xl);
    border-radius: var(--btn-radius);
    min-height: 70px;
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    box-shadow: 0 4px 16px rgba(46,125,155,0.3);
    transition: all 0.2s ease;
    width: 100%;
    max-width: 400px;
    justify-content: center;
}

.btn-login:hover, .btn-login:active {
    background: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(46,125,155,0.4);
}

.login-help {
    margin-top: var(--spacing-lg);
    font-size: var(--font-size-sm);
    color: var(--color-text-light);
    max-width: 350px;
}

/* ---- Header ---- */
#app-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    height: var(--header-height);
    background: var(--color-primary);
    color: white;
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 0 var(--spacing-md);
    z-index: 100;
    box-shadow: 0 2px 10px var(--color-shadow);
}

.header-greeting {
    font-size: var(--font-size-lg);
    font-weight: 700;
}

.header-date {
    font-size: var(--font-size-sm);
    opacity: 0.9;
}

.header-right {
    display: flex;
    gap: var(--spacing-sm);
}

.btn-icon-only {
    background: none;
    border: none;
    font-size: 28px;
    cursor: pointer;
    padding: 8px;
    border-radius: 12px;
    transition: background 0.2s;
}

.btn-icon-only:hover {
    background: rgba(255,255,255,0.15);
}

/* ---- App Views ---- */
.app-view {
    padding-top: var(--header-height);
    padding-bottom: calc(var(--nav-height) + 20px);
    min-height: 100vh;
}

.view-content {
    padding: var(--spacing-md);
    max-width: 600px;
    margin: 0 auto;
    animation: fadeIn 0.3s ease;
}

.view-header {
    padding: var(--spacing-md);
    padding-top: calc(var(--header-height) + var(--spacing-md));
    max-width: 600px;
    margin: 0 auto;
}

.view-header h1 {
    font-size: var(--font-size-xl);
    margin-top: var(--spacing-sm);
}

.view-header + .view-content {
    padding-top: 0;
}

.btn-back {
    background: none;
    border: none;
    font-size: var(--font-size-base);
    color: var(--color-primary);
    cursor: pointer;
    padding: var(--spacing-xs) 0;
    font-weight: 600;
}

/* ---- Klokke-kort ---- */
.clock-card {
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
    color: white;
    border-radius: var(--card-radius);
    padding: var(--spacing-lg);
    text-align: center;
    margin-bottom: var(--spacing-lg);
    box-shadow: 0 4px 20px rgba(46,125,155,0.25);
}

.clock-time {
    font-size: var(--font-size-huge);
    font-weight: 800;
    letter-spacing: 2px;
}

.clock-date {
    font-size: var(--font-size-lg);
    opacity: 0.9;
    margin-top: var(--spacing-xs);
}

/* ---- Innsjekk-kort ---- */
.checkin-card {
    background: var(--color-warning-light);
    border: 2px solid var(--color-warning);
    border-radius: var(--card-radius);
    padding: var(--spacing-md) var(--spacing-lg);
    margin-bottom: var(--spacing-lg);
    animation: slideUp 0.5s ease;
}

.checkin-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.checkin-header h3 {
    font-size: var(--font-size-lg);
    margin: 0;
}

.btn-dismiss-checkin {
    background: none;
    border: none;
    font-size: 1.4em;
    color: var(--color-text-light);
    cursor: pointer;
    padding: 4px 8px;
    border-radius: 50%;
    line-height: 1;
}

.btn-dismiss-checkin:hover {
    background: rgba(0,0,0,0.08);
}

.checkin-card p {
    margin: var(--spacing-xs) 0;
}

.checkin-actions {
    text-align: center;
}

.btn-checkin {
    background: var(--color-success);
    color: white;
    font-size: var(--font-size-md);
    padding: var(--spacing-sm) var(--spacing-lg);
    border-radius: var(--btn-radius);
    min-height: var(--btn-min-height);
    margin-top: var(--spacing-xs);
    width: 100%;
    box-shadow: 0 4px 12px rgba(76,175,80,0.3);
}

/* ---- Sammendragskort ---- */
.section-title {
    font-size: var(--font-size-lg);
    margin-bottom: var(--spacing-md);
    margin-top: var(--spacing-lg);
    color: var(--color-text);
}

.summary-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-md);
}

.summary-card {
    background: var(--color-bg-card);
    border-radius: var(--card-radius);
    padding: var(--spacing-md);
    text-align: center;
    box-shadow: 0 2px 12px var(--color-shadow);
    cursor: pointer;
    transition: transform 0.2s, box-shadow 0.2s;
    border: 2px solid transparent;
}

.summary-card:hover, .summary-card:active {
    transform: translateY(-2px);
    box-shadow: 0 4px 16px var(--color-shadow);
    border-color: var(--color-primary-light);
}

.summary-icon {
    font-size: 40px;
    margin-bottom: var(--spacing-xs);
}

.summary-label {
    font-size: var(--font-size-sm);
    color: var(--color-text-secondary);
    font-weight: 600;
}

.summary-value {
    font-size: var(--font-size-xl);
    font-weight: 800;
    color: var(--color-primary);
    margin: var(--spacing-xs) 0;
}

.summary-goal {
    font-size: var(--font-size-sm);
    color: var(--color-text-light);
}

.summary-progress {
    margin-top: var(--spacing-sm);
    height: 8px;
    background: #E8E8E8;
    border-radius: 4px;
    overflow: hidden;
}

.progress-bar {
    height: 100%;
    background: var(--color-success);
    border-radius: 4px;
    transition: width 0.5s ease;
    min-width: 0%;
}

/* ---- Hurtigknapper ---- */
.quick-actions {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
}

.btn-quick {
    background: var(--color-bg-card);
    color: var(--color-text);
    font-size: var(--font-size-base);
    font-weight: 600;
    padding: var(--spacing-md);
    border-radius: var(--btn-radius);
    min-height: var(--btn-min-height);
    text-align: left;
    box-shadow: 0 2px 8px var(--color-shadow);
    border: 2px solid var(--color-border);
    transition: all 0.2s;
}

.btn-quick:hover, .btn-quick:active {
    border-color: var(--color-primary);
    background: var(--color-primary-light);
}

/* ---- Påminnelser ---- */
.reminders-list {
    background: var(--color-bg-card);
    border-radius: var(--card-radius);
    padding: var(--spacing-md);
    box-shadow: 0 2px 8px var(--color-shadow);
}

.reminder-item {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    padding: var(--spacing-sm) 0;
    border-bottom: 1px solid var(--color-border);
    font-size: var(--font-size-base);
}

.reminder-item:last-child {
    border-bottom: none;
}

.reminder-time {
    font-weight: 700;
    color: var(--color-primary);
    min-width: 60px;
}

/* ---- Mer-meny ---- */
.more-menu-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-sm);
}

.btn-more-menu {
    background: var(--color-bg-card);
    color: var(--color-text);
    font-size: var(--font-size-base);
    font-weight: 600;
    padding: var(--spacing-md);
    border-radius: var(--btn-radius);
    min-height: var(--btn-min-height);
    box-shadow: 0 2px 8px var(--color-shadow);
    border: 2px solid var(--color-border);
    transition: all 0.2s;
    text-align: center;
}

.btn-more-menu:hover, .btn-more-menu:active {
    border-color: var(--color-primary);
    background: var(--color-primary-light);
}

/* ---- Allment: Knapper ---- */
.btn {
    border: none;
    cursor: pointer;
    font-family: var(--font-family);
    font-weight: 600;
    border-radius: var(--btn-radius);
    transition: all 0.2s;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-xs);
}

.btn:active {
    transform: scale(0.97);
}

.btn-small {
    font-size: var(--font-size-sm);
    padding: var(--spacing-xs) var(--spacing-md);
    min-height: 40px;
    background: var(--color-primary-light);
    color: var(--color-primary);
    border: none;
    border-radius: 12px;
}

.btn-danger {
    background: var(--color-danger-light);
    color: var(--color-danger);
    font-size: var(--font-size-base);
    padding: var(--spacing-md);
    min-height: var(--btn-min-height);
    width: 100%;
    margin-top: var(--spacing-md);
}

/* ---- Allment: Input ---- */
.input-large {
    width: 100%;
    font-size: var(--font-size-base);
    padding: var(--spacing-md);
    border: 2px solid var(--color-border);
    border-radius: 12px;
    font-family: var(--font-family);
    background: var(--color-bg-card);
    color: var(--color-text);
    min-height: var(--btn-min-height);
    transition: border-color 0.2s;
}

.input-large:focus {
    outline: none;
    border-color: var(--color-primary);
    box-shadow: 0 0 0 3px var(--color-primary-light);
}

select.input-large {
    appearance: none;
    -webkit-appearance: none;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23666' d='M6 8L1 3h10z'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 16px center;
    padding-right: 40px;
}

textarea.input-large {
    resize: vertical;
    min-height: 80px;
}

label {
    display: block;
    font-size: var(--font-size-sm);
    font-weight: 600;
    color: var(--color-text-secondary);
    margin-bottom: var(--spacing-xs);
    margin-top: var(--spacing-md);
}

.empty-state {
    text-align: center;
    color: var(--color-text-light);
    font-size: var(--font-size-sm);
    padding: var(--spacing-md);
    font-style: italic;
}

/* ---- Vanninntak ---- */
.water-display {
    text-align: center;
    background: linear-gradient(135deg, #E3F2FD 0%, #BBDEFB 100%);
    border-radius: var(--card-radius);
    padding: var(--spacing-xl);
    margin-bottom: var(--spacing-lg);
}

.water-count-big {
    font-size: 80px;
    font-weight: 900;
    color: var(--color-primary);
    line-height: 1;
}

.water-label {
    font-size: var(--font-size-lg);
    color: var(--color-text-secondary);
    margin-top: var(--spacing-xs);
}

.water-goal-text {
    font-size: var(--font-size-sm);
    color: var(--color-text-light);
    margin-top: var(--spacing-xs);
}

.progress-bar-large {
    margin-top: var(--spacing-md);
    height: 16px;
    background: rgba(255,255,255,0.6);
    border-radius: 8px;
    overflow: hidden;
}

.progress-fill {
    height: 100%;
    background: linear-gradient(90deg, var(--color-primary) 0%, var(--color-success) 100%);
    border-radius: 8px;
    transition: width 0.5s ease;
}

.water-glasses {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-sm);
    justify-content: center;
    margin-bottom: var(--spacing-lg);
    min-height: 60px;
}

.water-glass {
    font-size: 36px;
    transition: all 0.3s;
    animation: slideUp 0.3s ease;
}

.water-glass.empty {
    opacity: 0.2;
}

.water-buttons {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

.btn-water-add {
    background: var(--color-primary);
    color: white;
    font-size: var(--font-size-lg);
    padding: var(--spacing-lg);
    min-height: 80px;
    border-radius: var(--btn-radius);
    box-shadow: 0 4px 16px rgba(46,125,155,0.3);
}

.btn-water-add:active {
    background: var(--color-primary-dark);
}

.btn-water-remove {
    background: var(--color-bg-card);
    color: var(--color-text);
    font-size: var(--font-size-lg);
    padding: var(--spacing-lg);
    min-height: 80px;
    border-radius: var(--btn-radius);
    border: 2px solid var(--color-border);
}

/* ---- Toalett ---- */
.bathroom-status {
    text-align: center;
    background: var(--color-bg-card);
    border-radius: var(--card-radius);
    padding: var(--spacing-xl);
    margin-bottom: var(--spacing-lg);
    box-shadow: 0 2px 12px var(--color-shadow);
}

.bathroom-last-label {
    font-size: var(--font-size-base);
    color: var(--color-text-secondary);
}

.bathroom-last-time {
    font-size: var(--font-size-xxl);
    font-weight: 800;
    color: var(--color-primary);
    margin: var(--spacing-sm) 0;
}

.bathroom-count {
    font-size: var(--font-size-base);
    color: var(--color-text-light);
}

.btn-bathroom-log {
    background: var(--color-primary);
    color: white;
    font-size: var(--font-size-xl);
    padding: var(--spacing-xl);
    width: 100%;
    min-height: 100px;
    border-radius: var(--btn-radius);
    box-shadow: 0 4px 16px rgba(46,125,155,0.3);
    margin-bottom: var(--spacing-lg);
}

.btn-bathroom-log:active {
    background: var(--color-primary-dark);
}

.bathroom-note-section {
    margin-bottom: var(--spacing-lg);
}

/* ---- Medisin ---- */
.medicine-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
}

.medicine-batch-actions {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-md);
}

.btn-batch-medicine {
    background: var(--color-primary-light);
    color: var(--color-primary);
    border: 2px solid var(--color-primary);
    border-radius: 999px;
    padding: 8px 12px;
    font-size: var(--font-size-sm);
    min-height: 40px;
}

.btn-batch-medicine:disabled {
    opacity: 0.65;
    cursor: not-allowed;
    border-color: var(--color-border);
    color: var(--color-text-light);
    background: var(--color-bg-card);
}

.medicine-item {
    background: var(--color-bg-card);
    border-radius: var(--btn-radius);
    padding: var(--spacing-md);
    box-shadow: 0 2px 8px var(--color-shadow);
    border: 2px solid var(--color-border);
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
}

.medicine-item.taken {
    border-color: var(--color-success);
    background: var(--color-success-light);
}

.medicine-item-info {
    flex: 1;
}

.medicine-item-name {
    font-size: var(--font-size-lg);
    font-weight: 700;
}

.medicine-item-dosage {
    font-size: var(--font-size-sm);
    color: var(--color-text-secondary);
}

.medicine-item-time {
    font-size: var(--font-size-sm);
    color: var(--color-primary);
    font-weight: 600;
}

.btn-take-medicine {
    background: var(--color-success);
    color: white;
    font-size: var(--font-size-base);
    padding: var(--spacing-sm) var(--spacing-md);
    min-height: 48px;
    border-radius: 12px;
    white-space: nowrap;
}

.btn-take-medicine.taken {
    background: var(--color-text-light);
}

.btn-medicine-add {
    background: var(--color-primary-light);
    color: var(--color-primary);
    font-size: var(--font-size-base);
    font-weight: 700;
    padding: var(--spacing-md);
    width: 100%;
    min-height: var(--btn-min-height);
    border-radius: var(--btn-radius);
    margin-top: var(--spacing-md);
    border: 2px dashed var(--color-primary);
}

.medicine-times {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xs);
}

.medicine-time-row {
    display: flex;
    gap: var(--spacing-sm);
    align-items: center;
}

/* ---- Helse ---- */
.health-section {
    background: var(--color-bg-card);
    border-radius: var(--card-radius);
    padding: var(--spacing-md);
    margin-bottom: var(--spacing-md);
    box-shadow: 0 2px 8px var(--color-shadow);
}

.health-section h3 {
    font-size: var(--font-size-base);
    margin-bottom: var(--spacing-sm);
}

.mood-selector {
    display: flex;
    gap: var(--spacing-xs);
    justify-content: space-around;
    flex-wrap: wrap;
}

.mood-btn {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 4px;
    padding: var(--spacing-sm);
    border: 3px solid transparent;
    border-radius: 16px;
    background: var(--color-bg);
    cursor: pointer;
    transition: all 0.2s;
    font-size: 36px;
    min-width: 64px;
}

.mood-btn span {
    font-size: var(--font-size-sm);
    color: var(--color-text-secondary);
}

.mood-btn.selected {
    border-color: var(--color-primary);
    background: var(--color-primary-light);
}

.mood-btn:active {
    transform: scale(0.95);
}

.pain-slider {
    width: 100%;
    height: 12px;
    -webkit-appearance: none;
    appearance: none;
    border-radius: 6px;
    background: linear-gradient(90deg, var(--color-success) 0%, var(--color-warning) 50%, var(--color-danger) 100%);
    outline: none;
}

.pain-slider::-webkit-slider-thumb {
    -webkit-appearance: none;
    width: 32px;
    height: 32px;
    border-radius: 50%;
    background: white;
    border: 3px solid var(--color-primary);
    cursor: pointer;
    box-shadow: 0 2px 8px var(--color-shadow);
}

.pain-slider::-moz-range-thumb {
    width: 32px;
    height: 32px;
    border-radius: 50%;
    background: white;
    border: 3px solid var(--color-primary);
    cursor: pointer;
}

.pain-labels {
    display: flex;
    justify-content: space-between;
    font-size: var(--font-size-sm);
    color: var(--color-text-secondary);
    margin-top: var(--spacing-xs);
}

#pain-value-display {
    font-size: var(--font-size-xl);
    font-weight: 800;
    color: var(--color-primary);
}

.bp-input-row {
    display: flex;
    align-items: flex-end;
    gap: var(--spacing-sm);
}

.bp-field {
    flex: 1;
}

.bp-field label {
    margin-top: 0;
}

.bp-divider {
    font-size: var(--font-size-xxl);
    font-weight: 800;
    color: var(--color-text-light);
    padding-bottom: var(--spacing-sm);
}

.weight-field {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.unit-label {
    font-size: var(--font-size-lg);
    font-weight: 600;
    color: var(--color-text-secondary);
}

.btn-save-health {
    background: var(--color-success);
    color: white;
    font-size: var(--font-size-lg);
    padding: var(--spacing-md) var(--spacing-xl);
    width: 100%;
    min-height: 64px;
    border-radius: var(--btn-radius);
    box-shadow: 0 4px 12px rgba(76,175,80,0.3);
}

/* ---- Søvn ---- */
.sleep-section {
    background: var(--color-bg-card);
    border-radius: var(--card-radius);
    padding: var(--spacing-md);
    margin-bottom: var(--spacing-md);
    box-shadow: 0 2px 8px var(--color-shadow);
}

.sleep-section h3 {
    font-size: var(--font-size-base);
    margin-bottom: var(--spacing-sm);
}

.sleep-quality-selector {
    display: flex;
    gap: var(--spacing-xs);
    justify-content: space-around;
    flex-wrap: wrap;
}

.quality-btn {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 4px;
    padding: var(--spacing-sm);
    border: 3px solid transparent;
    border-radius: 16px;
    background: var(--color-bg);
    cursor: pointer;
    transition: all 0.2s;
    font-size: 32px;
    min-width: 64px;
}

.quality-btn span {
    font-size: var(--font-size-sm);
    color: var(--color-text-secondary);
}

.quality-btn.selected {
    border-color: var(--color-primary);
    background: var(--color-primary-light);
}

.sleep-duration {
    text-align: center;
    font-size: var(--font-size-lg);
    padding: var(--spacing-md);
    background: var(--color-primary-light);
    border-radius: var(--card-radius);
    margin-bottom: var(--spacing-md);
}

/* ---- Bevegelse ---- */
.movement-status {
    text-align: center;
    background: var(--color-bg-card);
    border-radius: var(--card-radius);
    padding: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
    box-shadow: 0 2px 8px var(--color-shadow);
    font-size: var(--font-size-lg);
}

.movement-buttons {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-lg);
}

.btn-movement {
    background: var(--color-bg-card);
    color: var(--color-text);
    font-size: var(--font-size-base);
    font-weight: 600;
    padding: var(--spacing-lg) var(--spacing-md);
    border-radius: var(--btn-radius);
    box-shadow: 0 2px 8px var(--color-shadow);
    border: 2px solid var(--color-border);
    min-height: 70px;
}

.btn-movement:active, .btn-movement.selected {
    border-color: var(--color-success);
    background: var(--color-success-light);
}

.movement-duration-section {
    background: var(--color-bg-card);
    border-radius: var(--card-radius);
    padding: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
    box-shadow: 0 2px 8px var(--color-shadow);
}

/* ---- Dagbok ---- */
.diary-textarea {
    min-height: 150px;
    font-size: var(--font-size-base);
    line-height: 1.7;
}

.diary-entry {
    background: var(--color-bg-card);
    border-radius: var(--btn-radius);
    padding: var(--spacing-md);
    margin-bottom: var(--spacing-sm);
    box-shadow: 0 2px 8px var(--color-shadow);
}

.diary-entry-date {
    font-size: var(--font-size-sm);
    color: var(--color-primary);
    font-weight: 600;
}

.diary-entry-text {
    font-size: var(--font-size-base);
    margin-top: var(--spacing-xs);
    white-space: pre-wrap;
}

/* ---- Handleliste ---- */
.shopping-add {
    display: flex;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-lg);
}

.shopping-add .input-large {
    flex: 1;
}

.shopping-add .btn-water-add {
    min-height: var(--btn-min-height);
    padding: var(--spacing-md);
    min-width: 120px;
    font-size: var(--font-size-base);
}

.shopping-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xs);
}

.shopping-item {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    background: var(--color-bg-card);
    border-radius: 12px;
    padding: var(--spacing-md);
    box-shadow: 0 2px 6px var(--color-shadow);
    font-size: var(--font-size-base);
    cursor: pointer;
    transition: all 0.2s;
    border: 2px solid transparent;
}

.shopping-item.checked {
    background: var(--color-success-light);
    border-color: var(--color-success);
    text-decoration: line-through;
    opacity: 0.7;
}

.shopping-checkbox {
    width: 32px;
    height: 32px;
    border-radius: 8px;
    border: 3px solid var(--color-border);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 20px;
    flex-shrink: 0;
    background: white;
}

.shopping-item.checked .shopping-checkbox {
    background: var(--color-success);
    border-color: var(--color-success);
    color: white;
}

.shopping-item-text {
    flex: 1;
    font-weight: 600;
}

.shopping-item-delete {
    background: none;
    border: none;
    font-size: 24px;
    cursor: pointer;
    padding: 4px;
    opacity: 0.5;
}

/* ---- Nødkontakter ---- */
.emergency-fixed {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-xl);
}

.btn-emergency {
    font-size: var(--font-size-xl);
    font-weight: 800;
    padding: var(--spacing-lg);
    min-height: 80px;
    border-radius: var(--btn-radius);
    text-decoration: none;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    box-shadow: 0 4px 12px var(--color-shadow);
    transition: all 0.2s;
}

.btn-emergency:active {
    transform: scale(0.98);
}

.btn-emergency-red {
    background: linear-gradient(135deg, #E53935 0%, #C62828 100%);
}

.btn-emergency-orange {
    background: linear-gradient(135deg, #FF9800 0%, #E65100 100%);
}

.btn-emergency-blue {
    background: linear-gradient(135deg, #1E88E5 0%, #0D47A1 100%);
}

.btn-emergency-green {
    background: linear-gradient(135deg, #43A047 0%, #2E7D32 100%);
}

.contacts-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
}

.contact-card {
    background: var(--color-bg-card);
    border-radius: var(--btn-radius);
    padding: var(--spacing-md);
    box-shadow: 0 2px 8px var(--color-shadow);
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
}

.contact-info {
    flex: 1;
}

.contact-name {
    font-size: var(--font-size-lg);
    font-weight: 700;
}

.contact-relation {
    font-size: var(--font-size-sm);
    color: var(--color-text-secondary);
}

.contact-phone {
    font-size: var(--font-size-sm);
    color: var(--color-primary);
}

.btn-call-contact {
    background: var(--color-success);
    color: white;
    font-size: var(--font-size-lg);
    padding: var(--spacing-md);
    border-radius: 50%;
    width: 60px;
    height: 60px;
    display: flex;
    align-items: center;
    justify-content: center;
    text-decoration: none;
    flex-shrink: 0;
}

.btn-delete-contact {
    background: none;
    border: none;
    font-size: 20px;
    cursor: pointer;
    padding: 8px;
    opacity: 0.5;
}

/* ---- Historikk ---- */
.history-nav {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: var(--spacing-lg);
    gap: var(--spacing-sm);
}

.btn-history-nav {
    background: var(--color-primary-light);
    color: var(--color-primary);
    font-size: var(--font-size-sm);
    padding: var(--spacing-sm) var(--spacing-md);
    min-height: 44px;
    border-radius: 12px;
    white-space: nowrap;
}

.history-date-display {
    font-size: var(--font-size-lg);
    font-weight: 700;
    text-align: center;
}

.history-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

.history-card {
    background: var(--color-bg-card);
    border-radius: var(--card-radius);
    padding: var(--spacing-md);
    box-shadow: 0 2px 8px var(--color-shadow);
}

.history-card h3 {
    font-size: var(--font-size-base);
    margin-bottom: var(--spacing-sm);
    padding-bottom: var(--spacing-xs);
    border-bottom: 2px solid var(--color-border);
}

.history-detail {
    font-size: var(--font-size-base);
    padding: var(--spacing-xs) 0;
    display: flex;
    justify-content: space-between;
}

/* ---- Innstillinger ---- */
.settings-section {
    background: var(--color-bg-card);
    border-radius: var(--card-radius);
    padding: var(--spacing-md);
    margin-bottom: var(--spacing-md);
    box-shadow: 0 2px 8px var(--color-shadow);
}

.settings-section h3 {
    font-size: var(--font-size-base);
    margin-bottom: var(--spacing-sm);
    padding-bottom: var(--spacing-xs);
    border-bottom: 2px solid var(--color-border);
}

.setting-toggle {
    padding: var(--spacing-sm) 0;
    border-bottom: 1px solid var(--color-border);
}

.setting-toggle:last-child {
    border-bottom: none;
}

.setting-toggle > label {
    font-size: var(--font-size-base);
    font-weight: 700;
    color: var(--color-text);
    margin-top: var(--spacing-sm);
}

.toggle-row {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    margin-top: var(--spacing-xs);
}

.toggle-input {
    width: 28px;
    height: 28px;
    accent-color: var(--color-primary);
}

.toggle-label {
    font-size: var(--font-size-base) !important;
    font-weight: 400 !important;
    color: var(--color-text) !important;
    margin: 0 !important;
}

.setting-sub {
    margin-top: var(--spacing-sm);
    padding-left: var(--spacing-md);
}

.font-size-buttons {
    display: flex;
    gap: var(--spacing-sm);
}

.btn-font-size {
    flex: 1;
    background: var(--color-bg);
    border: 2px solid var(--color-border);
    border-radius: 12px;
    padding: var(--spacing-md);
    font-size: var(--font-size-lg);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 4px;
    cursor: pointer;
    transition: all 0.2s;
}

.btn-font-size span {
    font-size: var(--font-size-sm);
}

.btn-font-size.active {
    border-color: var(--color-primary);
    background: var(--color-primary-light);
}

.btn-font-xl {
    font-size: var(--font-size-xl);
}

.medicine-settings-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
}

.medicine-setting-item {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    padding: var(--spacing-sm);
    background: var(--color-bg);
    border-radius: 12px;
}

.medicine-setting-info {
    flex: 1;
}

.medicine-setting-name {
    font-weight: 700;
}

.medicine-setting-detail {
    font-size: var(--font-size-sm);
    color: var(--color-text-secondary);
}

.btn-delete-medicine {
    background: var(--color-danger-light);
    color: var(--color-danger);
    border: none;
    font-size: 18px;
    padding: 8px 12px;
    border-radius: 8px;
    cursor: pointer;
}

.settings-info {
    text-align: center;
    padding: var(--spacing-lg);
    color: var(--color-text-light);
    font-size: var(--font-size-sm);
}

/* ---- Logg-liste ---- */
.log-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xs);
}

.log-item {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    padding: var(--spacing-sm);
    background: var(--color-bg);
    border-radius: 12px;
    font-size: var(--font-size-base);
}

.log-time {
    font-weight: 700;
    color: var(--color-primary);
    min-width: 60px;
}

.log-text {
    flex: 1;
    color: var(--color-text-secondary);
}

.log-delete {
    background: none;
    border: none;
    font-size: 18px;
    cursor: pointer;
    opacity: 0.4;
    padding: 4px;
}

/* ---- Bottom Nav ---- */
.bottom-nav {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    height: var(--nav-height);
    background: var(--color-bg-card);
    display: flex;
    align-items: stretch;
    justify-content: space-around;
    box-shadow: 0 -2px 16px var(--color-shadow);
    z-index: 100;
    border-top: 1px solid var(--color-border);
    padding-bottom: env(safe-area-inset-bottom, 0px);
}

.nav-btn {
    flex: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    background: none;
    border: none;
    cursor: pointer;
    transition: all 0.2s;
    padding: 8px 4px;
    gap: 2px;
    border-top: 3px solid transparent;
}

.nav-btn.active {
    border-top-color: var(--color-primary);
}

.nav-icon {
    font-size: 28px;
    line-height: 1;
}

.nav-label {
    font-size: 13px;
    font-weight: 600;
    color: var(--color-text-secondary);
}

.nav-btn.active .nav-label {
    color: var(--color-primary);
    font-weight: 700;
}

/* ---- Modaler ---- */
.modal {
    position: fixed;
    top: 0; left: 0; right: 0; bottom: 0;
    background: rgba(0,0,0,0.5);
    z-index: 200;
    display: flex;
    align-items: flex-end;
    justify-content: center;
    animation: fadeIn 0.2s ease;
}

.modal-content {
    background: var(--color-bg);
    border-radius: var(--card-radius) var(--card-radius) 0 0;
    width: 100%;
    max-width: 600px;
    max-height: 85vh;
    overflow-y: auto;
    animation: slideUp 0.3s ease;
}

.modal-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: var(--spacing-md);
    border-bottom: 2px solid var(--color-border);
    position: sticky;
    top: 0;
    background: var(--color-bg);
    z-index: 1;
}

.modal-header h2 {
    font-size: var(--font-size-lg);
}

.btn-close-modal {
    background: var(--color-bg);
    border: 2px solid var(--color-border);
    font-size: 24px;
    width: 44px;
    height: 44px;
    border-radius: 12px;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
}

.modal-body {
    padding: var(--spacing-md);
    padding-bottom: var(--spacing-xl);
}

/* ---- Toasts ---- */
.reminder-toast {
    position: fixed;
    top: 0; left: 0; right: 0;
    z-index: 300;
    animation: slideDown 0.4s ease;
}

@keyframes slideDown {
    from { transform: translateY(-100%); }
    to { transform: translateY(0); }
}

.toast-content {
    background: var(--color-warning);
    color: white;
    padding: var(--spacing-lg);
    text-align: center;
    box-shadow: 0 4px 20px rgba(0,0,0,0.2);
}

.toast-icon {
    font-size: 48px;
    margin-bottom: var(--spacing-sm);
}

.toast-text {
    font-size: var(--font-size-lg);
    font-weight: 700;
    margin-bottom: var(--spacing-md);
}

.toast-actions {
    display: flex;
    gap: var(--spacing-sm);
    justify-content: center;
}

.btn-toast {
    background: rgba(255,255,255,0.25);
    color: white;
    font-size: var(--font-size-base);
    font-weight: 700;
    padding: var(--spacing-sm) var(--spacing-lg);
    border-radius: 12px;
    min-height: 48px;
    border: 2px solid rgba(255,255,255,0.5);
}

.btn-toast-action {
    background: white;
    color: var(--color-warning);
}

.confirm-toast {
    position: fixed;
    bottom: calc(var(--nav-height) + 20px);
    left: 50%;
    transform: translateX(-50%);
    background: var(--color-success);
    color: white;
    padding: var(--spacing-sm) var(--spacing-lg);
    border-radius: 30px;
    font-size: var(--font-size-base);
    font-weight: 700;
    z-index: 250;
    box-shadow: 0 4px 16px rgba(76,175,80,0.4);
    animation: slideUp 0.3s ease;
}

/* ---- Venner ---- */
.friend-request-card,
.friend-card {
    background: var(--color-bg-card);
    border-radius: var(--card-radius);
    padding: var(--spacing-md);
    margin-bottom: var(--spacing-sm);
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--spacing-sm);
    box-shadow: 0 2px 8px var(--color-shadow);
}

.friend-request-info,
.friend-card-info {
    flex: 1;
    min-width: 0;
    cursor: pointer;
}

.friend-request-name,
.friend-card-name {
    font-size: var(--font-size-lg);
    font-weight: 700;
    color: var(--color-text);
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.friend-request-email,
.friend-card-email {
    font-size: var(--font-size-sm);
    color: var(--color-text-secondary);
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.friend-request-actions,
.friend-card-actions {
    display: flex;
    gap: var(--spacing-xs);
    flex-shrink: 0;
}

.btn-accept-friend {
    background: var(--color-success);
    color: white;
    border: none;
    border-radius: 12px;
    padding: 10px 16px;
    font-size: var(--font-size-sm);
    font-weight: 700;
    cursor: pointer;
    min-height: 44px;
}

.btn-reject-friend {
    background: var(--color-danger-light);
    color: var(--color-danger);
    border: 2px solid var(--color-danger);
    border-radius: 12px;
    padding: 10px 16px;
    font-size: var(--font-size-sm);
    font-weight: 700;
    cursor: pointer;
    min-height: 44px;
}

.btn-danger-small {
    background: var(--color-danger-light) !important;
    color: var(--color-danger) !important;
    border: 1px solid var(--color-danger) !important;
}

.friend-data-card {
    background: var(--color-bg-card);
    border-radius: var(--card-radius);
    padding: var(--spacing-md);
    margin-bottom: var(--spacing-sm);
    box-shadow: 0 2px 8px var(--color-shadow);
}

.friend-data-card h3 {
    font-size: var(--font-size-lg);
    margin-bottom: var(--spacing-xs);
}

.friend-data-value {
    font-size: var(--font-size-xl);
    font-weight: 700;
    color: var(--color-primary);
    margin-bottom: var(--spacing-xs);
}

.friend-data-detail {
    font-size: var(--font-size-base);
    color: var(--color-text-secondary);
    padding: 4px 0;
}

.friend-no-access {
    background: var(--color-warning-light);
    border-radius: var(--card-radius);
    padding: var(--spacing-lg);
    text-align: center;
}

.friend-no-access p {
    font-size: var(--font-size-lg);
    color: var(--color-text);
}

.friend-reminder-buttons {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-sm);
}

.perm-toggles {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
}

.perm-toggles .toggle-row {
    background: var(--color-bg-card);
    padding: var(--spacing-sm) var(--spacing-md);
    border-radius: 12px;
    border: 1px solid var(--color-border);
}

/* ---- Responsive ---- */
@media (max-width: 400px) {
    .summary-grid {
        grid-template-columns: 1fr;
    }
    
    .mood-selector {
        justify-content: center;
    }
    
    .mood-btn {
        font-size: 28px;
        min-width: 56px;
    }
}

@media (min-width: 601px) {
    .modal-content {
        border-radius: var(--card-radius);
        max-height: 80vh;
        margin-bottom: 40px;
    }
    
    .bottom-nav {
        max-width: 600px;
        left: 50%;
        transform: translateX(-50%);
        border-radius: 20px 20px 0 0;
    }
}

/* ---- Tilgjengelighet ---- */
@media (prefers-reduced-motion: reduce) {
    *, *::before, *::after {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
}

/* Focus-stiler for tastaturnavigasjon */
*:focus-visible {
    outline: 3px solid var(--color-primary);
    outline-offset: 2px;
}

/* Push-varsler status i innstillinger */
.push-status {
    margin-top: var(--spacing-sm);
}

.push-status-item {
    padding: var(--spacing-sm) var(--spacing-md);
    border-radius: 12px;
    margin-bottom: var(--spacing-xs);
    font-size: var(--font-size-sm);
    line-height: 1.5;
}

.push-status-ok {
    background: var(--color-success-light);
    color: #2E7D32;
}

.push-status-warning {
    background: var(--color-warning-light);
    color: #E65100;
}

.push-status-error {
    background: var(--color-danger-light);
    color: #C62828;
}

/* Bedre touch-tilbakemelding på knapper */
.btn:active, .nav-btn:active, .summary-card:active, .shopping-item:active {
    transform: scale(0.97);
    opacity: 0.85;
}

/* Smooth scroll-oppførsel */
html {
    scroll-behavior: smooth;
}

/* Safer area for enheter med notch */
.bottom-nav {
    padding-bottom: env(safe-area-inset-bottom, 0px);
}

#app-header {
    padding-top: env(safe-area-inset-top, 0px);
}

/* Print */
@media print {
    .bottom-nav, #app-header, .btn, button {
        display: none !important;
    }
    
    .app-view {
        padding: 0 !important;
    }
}

/* ---- Admin Panel ---- */
.admin-header-info {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--spacing-md);
    padding: var(--spacing-sm) 0;
}

.admin-header-info p {
    font-size: var(--font-size-md);
    color: var(--color-text-light);
    margin: 0;
}

.admin-users-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

.admin-user-card {
    background: var(--color-card-bg);
    border-radius: var(--card-radius);
    padding: var(--spacing-md) var(--spacing-lg);
    box-shadow: var(--card-shadow);
    border-left: 4px solid var(--color-primary);
}

.admin-user-card.admin-user-you {
    border-left-color: var(--color-success);
    background: #f0faf0;
}

.admin-user-header {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-sm);
}

.admin-user-avatar {
    font-size: 2em;
    width: 48px;
    height: 48px;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.admin-avatar-img {
    width: 48px;
    height: 48px;
    border-radius: 50%;
    object-fit: cover;
}

.admin-user-info {
    flex: 1;
    min-width: 0;
}

.admin-user-name {
    font-weight: 700;
    font-size: var(--font-size-md);
    color: var(--color-text);
}

.admin-user-email {
    font-size: var(--font-size-sm);
    color: var(--color-text-light);
    word-break: break-all;
}

.admin-user-details {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.admin-detail-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: var(--font-size-sm);
    padding: 2px 0;
    color: var(--color-text-light);
}

.admin-detail-row span:first-child {
    font-weight: 500;
    color: var(--color-text);
}